BALANCE 

Yoga & Fitness Classes

Give us 50 minutes and you'll feel stronger, calmer, and more centered. 

Reserved  Classes 

  • Your best way to save $$ plus workout when and how YOU want!
  • Gather a group of 6-10 friends, neighbors or co-workers.
  • Together, we'll choose days, times and types of workouts you prefer. Fitness, Yoga, or a creative blend of both.  
  • This is all about customizing a class just for You!  Perhaps your group likes a  fitness workout MWF at 9a or just yoga TTH at 10a...                    Or maybe Fitness MW at 9 & Yoga TTH at 10...    Or even alternating weeks... you get the idea!      
  • We'll also craft a "Celebrate YOU" experience for your group!  See some of our creative ideas at the bottom of this page.

Yoga/Fitness Classes

  • Experience small classes with distinctive teaching styles, creative inspiration and a variety of equipment.
  • Classes fuse different intensities of strength, cardio, flexibility and agility with modifications and opportunities to move into more challenging variations as well.
  • You'll never do the same workout twice - you'll never be bored and your body will never plateau!
  • Class size is limited to 10.

Class Schedule HERE

 September Shape Up

  • $20    Single Class 
  • $340  20 Classes
  • $95     5 Classes
  • Packages expire September 30, 2017 and are non-refundable.

3 Class Sampler | One-time offer for new clients | $45

 Pricing

  • Your best option to SAVE! 
  • Prices for reserved classes will vary depending upon size of group and number of workouts but they're guaranteed to be lower than our package prices.

*All reserved classes and package pricing options are non-refundable and will auto-renew monthly unless cancelled 30 days in advance of scheduled auto-payment. 

    CLASS DESCRIPTIONS

    Signature Thrive

    A full body workout for all fitness levels.  A well-rounded, fat-burning strength, core and cardio workout.  Focus will either be Full Body, Upper Body or Core & Lower Body.

    30/30

    Jumpstart or intensify your fitness routine with a high-intensity, short-duration CIRCUIT TRAINING class. Three intensity options for all fitness levels. Perfect for those that have tight schedules and can only fit in 30 minutes or for those that want the full hour! The hour long class is treated as two 30 minute classes. Come for the first 30, come for the second 30 or stay for both! 

    Done in 30

    Jumpstart or intensify your fitness routine with a high-intensity, short-duration CIRCUIT TRAINING class. Three intensity options for all fitness levels.

    Perfect for those that have tight schedules and can only fit in 30 minutes.

    Sole Mates 

    Put your best foot forward and walk with us!  Burn fat, strengthen your heart and tone muscles all while doing one of the simplest forms of exercise!  Walk at different speeds with possible conditioning exercises thrown in to keep you on your toes!  

    **FREE Class ~ In case of rain, class will be cancelled.

      Yoga for Every Body

      A fresh look at the basics of yoga - great for all levels regardless of flexibility or body shape.  Learn alignment tailored for your specific body type.  

       

      Power Flow Yoga

      An active style of yoga moving quickly between poses with an emphasis on strength and flexibility and an opportunity for hand balancing. *It is helpful to be familiar with fundamental yoga poses.

       

      Yoga for a Happy Back

      A gentle practice that encourages improved postural alignment and freedom of back and neck pain.  Excellent for those who are recovering from illness or injury.

      Reserve a class... We'll Celebrate YOU!           

      * For groups who reserve class time.

      We love to get creative and we'll find just the right way to celebrate YOU and your group!                        

      Shake Things Up!

      • Start with a sampling of meditation techniques.
      • Then... step out of your comfort zone and create change!

      De-Stress

      • Stretch your body from head to toe...
      • Then...did we mention a sensory experience with wine and chocolate as well?

      Start Thriving today!  404.973.0074