- Crave something new, fresh and different
- Want to unwind and recharge
- Are looking for inspiration and motivation
- Thirst for information, knowledge, and understanding
Then you are someone who ought to RETREAT.
Imagine a time for exploration - a time for quiet reflection, rest and renewal. Envision a more rewarding, fulfilling life - a life where your are truly THRIVING. Can you just imagine all the possibilities? We can.
You're payment includes your choice of a private or shared room. Breakfast, lunch, dinner, and snacks every day. Fitness, yoga and meditation. Nutrition and life coaching.
You'll spend time immersing yourself in nature and experiencing what it's like to spend every moment of the day completely devoted to your sense of wellness. We'll gently nudge or truly push in a way that feels comfortable for you. Our goal is for you to come away a little wiser, healthier, and happier. Who doesn't want that?
RETREAT WITH US.
- Develop the healthy body you want
- Rekindle your adventurous side
- Uncover your passions and ignite your dreams
- Have the time of your life
PACK YOUR BAGS
Look over our retreats to see what interests you. Then...
Choose a retreat already scheduled on our calendar and reserve your space.
Or gather a group, choose any retreat, and together we'll pick a date that works for you.
Hike And Wine
Rekindling your adventurous side and sampling fine wines. Focus: Self, Hiking (Easy-Moderate), Wine Tasting
Run, Walk, Run To Wellness
Training for the next big race or just starting out - Olympian, Jeff Galloway, will get you moving! Focus: Galloway Run, Walk, Run Method, Nutrition, Sports Massage
Find Your Rhythm
Experiencing a new sense of spirit and joy through African drumming, dance and storytelling. Will you follow the crowd or march to your own beat? Focus: Self, Dance, Music (No experience necessary)
Deliciously Fit Cooking Demonstration
Mouthwatering cooking demonstrations that will spice up your life! Focus: Nutrition, Storytelling, Field Trips possible.
Life Is Your Runway
Finding your passion and discovering new fashions...it's all about you! Focus: Self, Fitness, Field Trips possible
Put Your Feet Up - You Deserve It!
Feeling revived and rejuvenated after unwinding, relaxing and being pampered...oh my! Focus: Self, Yoga, Massage
Yoga, Chocolate And Wine
Stretching, tasting and sipping - your RX to wellness..what's not to like? Focus: Nutrition, Fitness, Field Trips possible
Sleep Well, Be Well
Experimenting with soothing relaxation techniques to finally achieve a deeper, more restful sleep. Focus: Self, Yoga, Sleep Disorders
Working too much? Playing too little? Give yourself a permission slip to say "NO!" Focus: Self, Fitness, Nutrition
Nurture Your Nature
Pushing your limits and discovering your strengths while learning to use the outdoor world as your gym Focus: Self, Fitness
'Tis The Season To Thrive
Making spirits bright with attitude and gratitude - your holidays will never be the same. Focus: Self, Fitness, Nutrition (offered only in Nov. and Dec.)
Sprinkle Some Wellness
Looking for a really fun way to celebrate your 2nd, 3rd or ..... baby? Sprinkle your friends with massages, yoga, cooking demonstrations...we'll create a customized Sprinkle Shower! Focus: You and your newborn!
Details...Kindly call to customize.
Retreat YOUR Way
Retreating to the beach, in the mountains, at the lake, or in the city, going far away or staying home - we'll take care of it all...can it get any easier? Focus: You tell us! (1-4 days)
Getting in fabulous shape...both mind and body to begin your life of wellness together. Focus: Fitness, Self, Nutrition, Adventure
Augusta Masters Couples Retreat
Following your favorite golfer at Augusta National, browsing through shops in the historic town of Madison - intertwining a little of this and that with wellness and you have it all! Focus: Self, Fitness, Nutrition, Augusta Masters Golf Tournament (April, 2-4 days)
Make Your Twenties Count
Getting a little bored? Try our inspiring workouts, cooking demonstrations, adventure experiences...we'll customize an event for your twenty-something friends! Focus: Self, Nutrition, Fitness, Adventure
Details...Give us a call to customize.