IF YOU

  • Crave something new, fresh and different
  • Want to unwind and recharge 
  •  Are looking for inspiration and motivation
  • Thirst for information, knowledge, and understanding

Then you are someone who ought to RETREAT.

Imagine a time for exploration - a time for quiet reflection, rest and renewal.  Envision a more rewarding, fulfilling life - a life where your are truly THRIVING.  Can you just imagine all the possibilities?  We can.  

WHAT'S INCLUDED?

You're payment includes your choice of a private or shared room.  Breakfast, lunch, dinner, and snacks every day.  Fitness, yoga and meditation. Nutrition and life coaching.

You'll spend time immersing yourself in nature and experiencing what it's like to spend every moment of the day completely devoted to your sense of wellness.  We'll gently nudge or truly push in a way that feels comfortable for you.  Our goal is for you to come away a little wiser, healthier, and happier.  Who doesn't want that?  

RETREAT WITH US.

  • Develop the healthy body you want
  • Rekindle your adventurous side
  • Uncover your passions and ignite your dreams
  • Have the time of your life

PACK YOUR BAGS

Look over our retreats to see what interests you. Then...

  • Choose a retreat already scheduled on our calendar and reserve your space.

  • Or gather a group, choose any retreat, and together we'll pick a date that works for you.

Retreats

Hike And Wine 

Rekindling your adventurous side and sampling fine wines. Focus: Self, Hiking (Easy-Moderate), Wine Tasting

Run, Walk, Run To Wellness 

Training for the next big race or just starting out - Olympian, Jeff Galloway, will get you moving! Focus: Galloway Run, Walk, Run Method, Nutrition, Sports Massage

Find Your Rhythm

Experiencing a new sense of spirit and joy through African drumming, dance and storytelling.  Will you follow the crowd or march to your own beat? Focus: Self, Dance, Music (No experience necessary)  

 

Deliciously Fit Cooking Demonstration

Mouthwatering cooking demonstrations that will spice up your life!  Focus: Nutrition, Storytelling, Field Trips possible.

Life Is Your Runway 

Finding your passion and discovering new fashions...it's all about you! Focus: Self, Fitness, Field Trips possible

 

Put Your Feet Up - You Deserve It! 

Feeling revived and rejuvenated after unwinding, relaxing and being pampered...oh my! Focus: Self, Yoga, Massage

 

 

Yoga, Chocolate And Wine 

Stretching, tasting and sipping - your RX to wellness..what's not to like?  Focus: Nutrition, Fitness, Field Trips possible

 

Sleep Well, Be Well 

Experimenting with soothing relaxation techniques to finally achieve a deeper, more restful sleep. Focus:  Self, Yoga, Sleep Disorders

Balancing Act

Working too much? Playing too little? Give yourself a permission slip to say "NO!" Focus: Self, Fitness, Nutrition

 

 

Nurture Your Nature

Pushing your limits and discovering your strengths while learning to use the outdoor world as your gym Focus: Self, Fitness 

 

 

'Tis The Season To Thrive 

Making spirits bright with attitude and gratitude - your holidays will never be the same. Focus: Self, Fitness, Nutrition (offered only in Nov. and Dec.)

 

 

Sprinkle Some Wellness 

Looking for a really fun way to celebrate your 2nd, 3rd or ..... baby? Sprinkle your friends with massages, yoga, cooking demonstrations...we'll create a customized Sprinkle Shower! Focus: You and your newborn!

Details...Kindly call to customize.

Retreat YOUR Way 

Retreating to the beach, in the mountains, at the lake, or in the city, going far away or staying home - we'll take care of it all...can it get any easier? Focus: You tell us! (1-4 days)

 

 

 

Wedding Wellness 

Getting in fabulous shape...both mind and body to begin your life of wellness together. Focus:  Fitness, Self, Nutrition, Adventure

 

Augusta Masters Couples Retreat  

Following your favorite golfer at Augusta National, browsing through shops in the historic town of Madison - intertwining a little of this and that with wellness and you have it all! Focus: Self, Fitness, Nutrition, Augusta Masters Golf Tournament (April, 2-4 days)

 

Make Your Twenties Count 

Getting a little bored?  Try our inspiring workouts, cooking demonstrations, adventure experiences...we'll customize an event for your twenty-something friends! Focus: Self, Nutrition, Fitness, Adventure

Details...Give us a call to customize.