Up Close and Personal
- In 3 words I am joy, strength and love.
- I am determined.
- Enjoying the outdoors with my family and friends is a Saturday well spent.
- Chosen color: positively orange
- I love family.
- Sunrise over sunset.
- Must read: "Oh The Places You Will Go" ~ Dr. Seuss
- Favorite quote: "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
I help people make powerful and enduring changes to their lifestyles in addition to pushing their physical limits. I have long focused on the connection between mind, body and spirit to motivate people to celebrate a life of wellness and do more than they ever thought possible. Utilizing my knowledge on body mechanics, nutrition, and exercise, I develop and implement programs that create a sense of confidence and joy which radiates into every area of a person's life. My work is supported by studies in the liberal arts and certifications in personal training, group fitness and yoga. As a part of the Thrive At Work team I continue helping people make enduring changes in the workplace.